Mint (Mentha/Phudina) is a popular herb and a well-known mouth freshener that has been used for hundreds of years. It has more than two dozen species and hundreds of varieties which also include peppermint and spearmint.
✅Mint is a popular ingredient in several foods and beverages, ranging from teas and alcoholic drinks to sauces, salads and desserts.
Mint can be effective at relieving other digestive problems. When taken orally, as in a tea, menthol helps relieve gastrointestinal problems like indigestion, gas and bloating.
✅The nutrients in mint leaves help tone the skin, minimize pores, reduce swelling and restore skin elasticity. Vitamins A and C are powerful antioxidants that fight inflammation appearing in the form of red marks on the skin. B vitamins, riboflavin, and folate, brighten the complexion. These powder have an invigorating effect on the skin